WITH NO GYM DURING COVID TIME TO CREATE

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  Tomorrow I start a challenge with one of my fellow epilepsy warrior's and a fellow CHD warrior. It is a plank challenge for 30 days. Well I already have a head start on Both Joe and Kerry so I would be welcome to anybody else joining and I'd send the routine. It's a pretty light one in beginning and gets more intense as days go on. Like any challenge as the days go on the time or reps go up. I love working out with people that was one reason I agreed to this. 

 The other reason I agreed was in some way we are all connected. Weather like Joe and myself it's through CHD and the heart camp or Kerry and myself through epilepsy. So if any other friends would like to join starting Monday and have fun drop me a Facebook message. 

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