NARROWING DOWN TRIGGERS

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  Since the end of April my sleep has been all over the place. I haven't bern getting the sleep at nights that I was always used to getting. I really noticed it happened to increase end of May the beginning of June. In the past minimum I was getting 6 hours sleep, now I'm getting 3.5 4 hours sleep.

 Because I'm losing 2.5 3 hours sleep it's really been hard on my body. I'm getting more nocturnal and daytime seizures. Yesterday was a particularly bad day having a cluster of seizures and already had an early morning seizure wake me up. 

 I've been writing down times the seizure happens, or at least the rough time if nobody else can tell me exactly where I was. I'm usually pretty close with my smaller seizures.

 As long as writing the time I've been putting in brackets what I was doing at time. Comparing notes every few days, this way I can see what my triggers might be. Hopefully I'll have everything figured out soon. 

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